Sometimes you are the one that causes more self-pain to yourself.
Our mind can make us lose sight of what we have that is positive and truly important.
Never underestimate the tiny actions you make it can have an enormous outcome, not only yours but many others as well. The decision you make today matter every decision points your life in the direction you are about to travel. No decision is an isolated choice. It's a chain of events and whatever you plant in your mind you will manifest in the outside world. Don't expect everyone else to behave, love and live like you do. Because they won’t instead be obsessively grateful. -JQ-
Face your fears and challenges
Take care of business
Make a plan
Admit and be honest with yourself
change your routine in a positive way
"PLEASE NEVER BE AFRAID TO ASK FOR HELP"